Welcome! If you’re feeling like you’re trying so hard to avoid conflict only to end up with a bigger mess, you’re looking around and feeling miles apart from the people around you, or you’re feeling like it’s impossible to let down all your barriers to be truly seen— I’m here to guide you through it. By reducing shame, exploring barriers to self acceptance, and empowering you to embrace all facets of who you are, I create a warm space for you to align with your authentic self and build more genuine connections. Whether you’re an individual navigating personal growth or a couple seeking to strengthen their bond, I offer tangible communication, cognitive, and nervous system regulation skills that you can use to feel like you’re actually being given the tools you need to feel more authentic and connected. 

As an EMDR and somatic therapist, I provide a safe and grounded setting where we can navigate through painful memories of feeling rejected, abandoned, and neglected. Infusing sessions with warmth and humor, I can give you the insight and tools you need while gently guiding you towards growth.