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Deep Dive Therapy

200 San Marlo Way, Suite 4

Pacifica, CA 94044

 

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Here's a tiny dose of ecotherapy today ☀️ When you’re overwhelmed or scattered, changing your sensory environment can do more than forcing yourself to “think differently.” Sun, wind, water, & movement... your body recognizes th
Ever wonder what really happens in play therapy? (Honestly: ever wonder if play therapy is pointless or just "letting kids do whatever they want"?) Ariel can give you the full breakdown: what it is, how it works, and why it's effective eve
Is anyone else on a quest to free themselves from doomscrolling this summer? I left my phone in my office and brought a ye olde digital camera on my post-session walk instead. Let my senses pick the shots: the crash of waves, the texture of wet rock
📣New on the Blog: EMDR, Explained. You’ve probably heard of EMDR. The “buzzing tappers” therapy. The one where you don’t have to talk through every detail of your past. The one people say is weird… but also kind of wo
Norcal summer forecast: dense fog, no vitamin D, minor existential clarity. Still worth the walk! #coastallife #naturewalk #mindfulmoment #mentalhealthmatters #slowliving #screenless #therapistlife #attentionspanrehab
Deep Dive Therapy will be at Pacifica Pride this Saturday! Ariel will be repping us at the festival with flyers, good vibes, and zero pressure. Come say hi, learn more about mental health, or just chill with us in queer community joy. We’re pr