Healing starts here.

Welcome to Deep Dive Therapy. Our mission is to guide you on a collaborative, creative journey exploring the depths of healing together. People of all ages, backgrounds, and identities, we’re here for you— and we’re not afraid to go deep.

Based in Pacifica and serving clients throughout the Bay Area and across California via telehealth, Deep Dive Therapy integrates mindfulness-based, experiential, and eco-therapy approaches. We offer compassionate, evidence-based therapy for adults, couples, teens, and children working through everything from anxiety and depression to burnout and relationship challenges.

Ocean waves on a Pacifica beach, reflecting calm and supportive therapy in California.
Find your therapist
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Find your therapist.

Choose the description that sounds most like you.

My kid feels everything all at once.

My child or teen is highly anxious or  overwhelmed by big emotions. Maybe they melt down, act out at school, or can't sleep. I’m doing my best, but I’m worried I’m missing something. I want a therapist who knows how to actually help kids who are neurodivergent, sensitive, or just plain struggling.

You’re looking for Ariel, therapist for anxious kids, teens who hold it all in, tricky behaviors, and stressed-out parents.

Ariel, teen and play therapist in Pacifica CA, supporting neurodivergent youth at Deep Dive Therapy.
Meet Ariel

I don’t know how to be myself around other people.

I don’t know why I shut down, blow up, or overthink every interaction, but I do. I’m carrying shame from the past and want to show up more honestly in my relationships. I want real tools, real insight, and to stop feeling like the problem.

Porter might be the one. She helps untangle shame, social anxiety, and relationship struggles.

Porter, EMDR and relationship therapist in Pacifica CA, offering attachment-focused therapy for adults.
Meet Porter

I look high-functioning but I’m secretly unraveling.

I seem fine on paper, but inside, I’m anxious, exhausted, and disconnected. Maybe it’s trauma, maybe it’s just life. Either way, I want more than deep breaths and so-called coping skills. I want to stop performing and start living a life that actually feels like mine.

You might gel with Kate, our guide for perfectionists, dissociators, and survivors of “fine.”

Kate, founder of Deep Dive Therapy in Pacifica CA, specializing in trauma, anxiety, and depth psychotherapy.
Meet Kate

Step inside.

  • View into a cozy living room with a beige sofa, black and white artwork on the wall, a black modern desk with a chair, a circular rug with geometric patterns, and a black cabinet with lamps and decorative items.

  • Living room with beige sofa, patterned pillow, side table with clock, floor lamp, desk with wooden organizer, framed floral art, small table lamp, decorative round ottoman, and colorful geometric rug.

  • Cozy therapy office space with seating, wall art, a plant shelf with lighting, and doorway to another room.

  • Therapy room with beige couch, black pillows, brown leather armchair, white side table, coffee table, framed pictures, and various indoor plants under warm lighting.

  • Therapy room with beige sofa, brown leather armchair, white shelving unit with baskets, potted plants, framed wall art, decorative lamp, clock on wall, and wooden coffee table with tissues and decorative bowls.

  • Cozy therapy room with beige couch, white pillow, dark green curtains, wood bookshelf with decorative items, and framed artwork of clouds on the wall.

  • A small children's playroom with a white table and chairs, colorful markers, baskets, and wall art featuring abstract figures and hearts.

  • Children's playroom with a small white table and chair set, a turquoise container of colorful markers, a white shelf with storage baskets, and framed cartoon artwork on the wall.

  • Small white table with two chairs, container of colorful markers, in a children's playroom with shelving holding plush toys and baskets of toys, beige shaggy rug, and beige wall.

  • Waiting room with gray sofa, green chair, wooden side table with tissue box, potted plants, blue rug, wall mounted abstract art, window, door, and ceiling lights.

  • Indoor space with a closed white door, potted plants in woven basket and blue pot, small wall-mounted planter with trailing plant, and wooden flooring.

  • A woman stands smiling at the front door of her house with her arms crossed, next to a bush with red flowers in the foreground.

  • Reflection of a door with a 'Deep Dive Therapy' sticker, a fire alarm, and a door latch in the reflection.