Grounded in both practicality and empathy, our therapy approach emphasizes meaningful, actionable change alongside deep emotional understanding. You won’t get stuck talking in circles or rushed through your process. We focus on helping you experience healing, not just talk about it.

Our Pacifica office was chosen intentionally for its proximity to the ocean, offering an environment that supports calm, reflection, and restoration. Oceanside ecotherapy allows clients to reconnect with a natural sense of safety and mental clarity, as research continues to show that time near the sea can reduce anxiety, ease stress and trauma symptoms, and improve overall well-being.

At Deep Dive Therapy, our clinicians integrate mindfulness-based, experiential, and eco-therapy approaches—blending creative and evidence-based methods to support trauma recovery, anxiety and depression relief, relationship healing, and play therapy for children within a compassionate, attachment-focused framework. We offer both in-person sessions in Pacifica and online therapy for clients throughout the Bay Area and across California.

Above all, our work is collaborative, compassionate, and curious: an invitation to explore who you are beneath the surface. For more examples of our approach, you can also explore our blog here.

Ready to Start?

Meet our therapists to learn more — or schedule a consultation once you’ve found your fit.