PACIFICA, CA  •  SAN FRANCISCO BAY AREA  •  TELEHEALTH ANYWHERE IN CALIFORNIA

Welcome to Deep Dive Therapy. We help people of all ages move beneath the surface of anxiety, depression, burnout, trauma, and relationship stress. Our work is collaborative, creative, and grounded in the belief that when you’re ready to go deep, therapy should offer more than talking in circles.

Based in Pacifica and serving clients throughout the Bay Area and across California via online therapy, Deep Dive Therapy integrates mindfulness-based, experiential, somatic, and eco-therapy approaches. We offer therapy for adults, couples, teens, and children who are ready for deeper support, clearer patterns, and more lasting change.

Therapy that goes deeper than coping skills.

A starfish with purple and white spots on its arms against a light background.
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Find your therapist

I’m looking for…

Individual therapy for adults & late teens

For adults and adolescents who look fine on the outside, but are running on empty on the inside.

Meet Young

Child, youth, & neurodivergent therapy

For sensitive kids, teens holding it all in, and stressed-out parents looking for real tools.

Meet Ariel

Couples & marriage therapy

For couples who want lasting change, not more scheduled date-nights and homework.

Meet Kate

Weekend intensive couples therapy

Our unique, weekend-only program for partners tired of trying to fix their relationship on stolen time.
Explore Open Sea

Step inside.

  • View into a cozy living room with a beige sofa, black and white artwork on the wall, a black modern desk with a chair, a circular rug with geometric patterns, and a black cabinet with lamps and decorative items.

  • Living room with beige sofa, patterned pillow, side table with clock, floor lamp, desk with wooden organizer, framed floral art, small table lamp, decorative round ottoman, and colorful geometric rug.

  • Cozy therapy office space with seating, wall art, a plant shelf with lighting, and doorway to another room.

  • Therapy room with beige couch, black pillows, brown leather armchair, white side table, coffee table, framed pictures, and various indoor plants under warm lighting.

  • Therapy room with beige sofa, brown leather armchair, white shelving unit with baskets, potted plants, framed wall art, decorative lamp, clock on wall, and wooden coffee table with tissues and decorative bowls.

  • Cozy therapy room with beige couch, white pillow, dark green curtains, wood bookshelf with decorative items, and framed artwork of clouds on the wall.

  • Waiting room with gray sofa, green chair, wooden side table with tissue box, potted plants, blue rug, wall mounted abstract art, window, door, and ceiling lights.

  • Indoor space with a closed white door, potted plants in woven basket and blue pot, small wall-mounted planter with trailing plant, and wooden flooring.

  • A woman stands smiling at the front door of her house with her arms crossed, next to a bush with red flowers in the foreground.

  • Reflection of a door with a 'Deep Dive Therapy' sticker, a fire alarm, and a door latch in the reflection.