Follow along.

🌞

Follow along. 🌞

My cup is officially overflowing (and all of our stuff is going to be covered in leftover glitter for the next business year, sorry @brainwavespsych) ✨🏳️‍🌈 What an absolutely incredible weekend at Pacifica Pride! Connecting with our local coas
Maybe you're one of the many in the Bay Area grinding to meet high expectations of success while feeling anxious or empty inside, or struggling to access your emotions because you learned early that feelings made you weak. Maybe your family's culture
You're fighting in the car. Collaborating on a million daily chores but not connecting. Never missing a child's soccer practice but missing your person, while they're right there under the same roof. Going to bed angry. Feeling hopeless but keeping u
Not all therapy is meant to be open-ended. Porter is our resident expert on providing a focused season of support — a place to build skills, process what’s been keeping you stuck, and get back to living your actual life. This kind of wor
One of @katefentherapy's favorite hills to die on: Self-compassion doesn't mean forever letting yourself off the hook. It means noticing what actually happened, getting curious about what you need, and taking responsibility without attacking yoursel
Quick announcement: we’ve opened a small number of sliding scale spots at the practice. These openings have historically been full but are available now on a limited basis. If you’re interested, please reach out so we can determine fit an
When kids are struggling with attention or big feelings that come out through their hands, the instinct is often to add more structure, more rules, and more “practice” sitting still. But emotional regulation doesn’t work like math
Encountering so many eye rolls and tortured screams at the idea of self-compassion inspired @katefentherapy to write an unfiltered tribute to this misunderstood beast of the therapy world. Hit the link in bio to understand why self-compassion makes p
Ever notice how a walk outside can take your brain from “everything is terrible” to “okay… maybe I can handle this”? There’s a reason for that. Your nervous system LOVES nature, and when you pair that with the rhy
Here's a tiny dose of ecotherapy today ☀️ When you’re overwhelmed or scattered, changing your sensory environment can do more than forcing yourself to “think differently.” Sun, wind, water, & movement... your body recognizes th